EMBODIED SPIRITUALITY

 Join the tribe for 8 days immersed in nature, in the practice of Yoga, and with profound experiences of sharing and personal growth.

Ameriga (ERYT500, MA Yoga Studies, Master NLP, Life Coach) has crafted a transformative program, by creating an alchemy of body and mind practices that draw from Eastern traditions and Western Wisdom.

WHAT TO EXPECT

This intensive course is a great immersion in the world of Yoga and Personal Growth, and it will provide you with practical tools and insights to live a conscious life once you go back home. 

If you have never been on a retreat with Ameriga, feel free to get in touch and speak to her in order to see if this is the experience that you need. You can alsocheck her instagram page to see what happened in her past retreats (CLICK HERE)

PROGRAM:

8.30 -10-30 AM: VINYASA FLOW CLASS

6.00-7.30 PM: EVENING WORKSHOP/PRACTICE

YOUR WEEK:

  • In the morning you’ll start the day with a two-hours level-2 vinyasa flow class, usually centered on a peak pose. The class always offers a reflective theme, and immersive music and kirtan.  
  • The morning classes always tend on the challenging side and provide a great balance of both strength and flexibility work. If you are new to yoga, you will feel included and supported in approaching the practice, whereas if you are a seasoned practitioner you’ll feel challenged in new and surprising ways.
  • After the morning class you will share a wonderful home-cooked breakfast with the rest of the group, and then you’ll have some free time.
  • Generally the participants of the retreat hang out together for the rest of the day. We will create a whatsapp group a few days before the start to coordinate transportation and the possibility of splitting a car rental with the other participants. We highly recommend this in order to visit the stunning sights of the Trapani and Palermo provinces and also to go to the beautiful beaches of the area.
  • In your free time you can also learn to kitesurf, as we are right next to Europe’s top kitesurfing spot. Alternatively, you can enjoy hanging out at the beach bars and do “kitesurfers-watching”, as many PRO athletes train in the lagoon and it’s a show to watch!

  • In the evening we’ll meet again at 6.00 for a 90’ workshop on a family of yoga poses (such as inversions, arm-balances, backbends etc.), a yin-yoga class, or a group coaching session. This is followed by an evening meditation, or group sharing.

    A delicious plant-based dinner will be served at 8 PM every evening at La Portazza Resort.

    On several days, after dinner there will be an evening program that you can join, which includes embodied ceremonies, sharings or going out. 

    There is one day off from the yoga activities during the week. On that day we’ll go rock-climbing in San Vito lo Capo with a local guide, and we’ll meet for a beach ceremony at sunset. If you have never climbed before or if you are scared of heights, this will be a very powerful experience and you will be prepared, empowered and supported to go beyond any self-limitation. 

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