The training covers the following topics

 

The training covers the following topics:

  • Sequencing: how to create creative and anatomically sound vinyasa flows for specific target areas/ peak poses.
  • How to offer variations and kramas when teaching mixed level classes.
  • Use of cues and verbal instruction.
  • Functional anatomy. Drawing from the work of Paul Grilley, you will learn the most important 14 skeletal segments and 10 myofascial tissues that you need to be familiar with to create anatomically sound flow sequences and understand skeletal variations and their application to yoga poses.
  • Pranayama: theory and practice.
  • Building a solid structure for the students to anchor for their own self-practice of asanas, pranayama and kriyas.
  • A through and comprehensive overview of the development of Indian philosophies, religions and spiritual practices. The lectures cover contemporary academic debates, and resources are shared widely, to empower the students to further continue to study on their own.
  • Study history and philosophy with an academic approach (our lead teacher is MA in Yoga Studies).
  • Modern paths of Self-Reflection: transactional analysis, life-coaching, NLP, and Non-Violent Communication (NVC).
  • The ethics and practical aspects of hands-on assists. Learn to assist over 40 postures.
  • Specialty classes on inversions, arm-balances and backbends.
  • Plenty of practice teaching time with feedbacks for improvement.
  • Mentorship with our teachers who will guide you through the process of bringing yoga into your life and becoming a skillful teacher.
  • Setting up a heart-centered business, marketing and social media use
  • An amazing sangha, a community of likely minded people who will be your spiritual nest.

You can take individual modules on topics you want to deepen, or the whole 300 hrs YTT course. 

To learn more about the content and how the individual modules are offered please check the pages of the modules.

You can take up to 3 years to complete this course, choosing both online modules and residential retreats in Sicily. 

Click the tabs “online” and “in person” under “300 hrs”.

YOGA TEACHER

Ameriga Giannone

Ameriga (ERYT500, Master Yoga Studies, Master NLP, Life Coach) is often described as an “unconventional” yoga teacher capable of taking students to the next level of practice, and inspiring deep reflections on their own life.

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